April 25, 2003
I was taught very long ago about wine.
It has everything to do with combining the taste of
food & a wines characteristic (liquid mixed).
It reminds me of an even earlier time when I was told
(never heeded) to thoroughly chew my food.
Back to the present.
On my trip, I listened to an audiobook about cooling
the flames of Anger.
It talked about mindfulness in the things we do.
Breathing
Eating / Chewing
Walking
How we really need less food than we consume.
A working theory: if we chew until solid food become
liquid-ious; it is easier to digest - we get full
(while chewing for so long); and the process of
chewing allows our body (stomach acids) to do less
work (digesting food).
Zen / Silence / Letting the game (life) come to me.
Slowing down / My Burning Out.
Embracing Change / Danger
